Quality of life

This blog is a reminder that we can reach beyond our limits. We can achieve a better quality of life by adding some simple habits into our lives. I can help you reach your goals and become a happier you. Nutrition is number 1 in my book and can be learned and formed into habits in no time. Physical fitness and cardio come next and have enhanced the quality of  my life 100 fold. Let me share the knowledge that I have with you by following my blogs packed with useful info that you can use every day of your life. I will be posting twice a week starting on June 6th of 2011. Let's live today to the fullest and push beyond our dreams......THE BODY DOC.